back workout arnold

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the back-workout-arnold.
This workout includes 1 sections (back), 3 exercises, and 10 total sets.

back

straight arm pull-downs

4 sets of 8 reps

two arm dumbbell rows

3 sets of 8 reps

barbell rows

3 sets of 10 reps