back workout body building

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the back-workout-body-building.
This workout includes 1 sections (back), 3 exercises, and 9 total sets.

back

seal rows

3 sets of 10 reps

barbell rows to chest

3 sets of 10 reps

t bar rows

3 sets of 12 reps