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basic bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 7 exercises, and 18 total sets.
back
seal rows
3 sets of 6 reps
seated cable rows
3 sets of 10 reps
1-arm supported dumbbell rows
2 sets of 15 reps
delts
1-arm cable rear delt raises
3 sets of 8 reps
barbell face pulls
2 sets of 6 reps
traps
dumbbell bent shrugs
3 sets of 20 reps
cable side shrugs
2 sets of 20 reps
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