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beach muscle workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 20 total sets.
delts
cable upright rows
3 sets of 20 reps
bent lateral raises
3 sets of 15 reps
machine reverse flyes
3 sets of 20 reps
biceps
lying dumbbell curls
3 sets of 10 reps
barbell curls
3 sets of 20 reps
forearms
barbell bench wrist curls
3 sets of 6 reps
barbell standing wrist curls
2 sets of 6 reps
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