Golden Era Project
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become a body builder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 14 total sets.
glutes
barbell hip thrusts
3 sets of 10 reps
dumbbell split squats
3 sets of 15 reps
single leg dumbbell hip thrusts
2 sets of 8 reps
hamstrings
high bar good mornings
4 sets of 10 reps
dumbbell stiff legged deadlifts
2 sets of 8 reps
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