become a bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the become-a-bodybuilder-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 17 total sets.

delts

barbell front raises

3 sets of 8 reps

dumbbell face pulls

3 sets of 8 reps

biceps

ez bar preacher curls

3 sets of 10 reps

barbell curls

3 sets of 12 reps

forearms

dumbbell bench wrist curls

3 sets of 8 reps

barbell bench wrist curls

2 sets of 15 reps