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becoming a bodybuilder at 30 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 4 exercises, and 10 total sets.
biceps
dumbbell twist curls
2 sets of 8 reps
barbell curls
2 sets of 15 reps
forearms
dumbbell standing wrist curls
3 sets of 15 reps
barbell bench wrist curls
3 sets of 15 reps
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