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being a bodybuilder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 5 exercises, and 11 total sets.
chest
incline bench presses
2 sets of 8 reps
pushups
3 sets of 12 reps
cable underhand flyes
2 sets of 15 reps
delts
leaning cable lateral raises
2 sets of 20 reps
bent lateral raises
2 sets of 12 reps
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