being a bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the being-a-bodybuilder-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 11 total sets.

chest

incline bench presses

2 sets of 8 reps

pushups

3 sets of 12 reps

cable underhand flyes

2 sets of 15 reps

delts

leaning cable lateral raises

2 sets of 20 reps

bent lateral raises

2 sets of 12 reps