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best back in bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 1 sections (back), 3 exercises, and 10 total sets.
back
barbell rows
4 sets of 6 reps
machine pull-overs
3 sets of 10 reps
inverted rows
3 sets of 20 reps
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