best back in bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-back-in-bodybuilding-workout.
This workout includes 1 sections (back), 3 exercises, and 10 total sets.

back

barbell rows

4 sets of 6 reps

machine pull-overs

3 sets of 10 reps

inverted rows

3 sets of 20 reps