best body builders ever workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-body-builders-ever-workout.
This workout includes 3 sections (back, delts, traps), 7 exercises, and 18 total sets.

back

seal rows

3 sets of 8 reps

inverted rows

3 sets of 20 reps

incline dumbbell rows

2 sets of 12 reps

delts

standing barbell shoulder presses

2 sets of 6 reps

cable cross body bent lateral raises

3 sets of 15 reps

traps

seated dumbbell shrugs

3 sets of 6 reps

cable shrugs

2 sets of 10 reps