Golden Era Project
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best body builders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 12 total sets.
back
machine pull-overs
3 sets of 6 reps
dumbbell pull-overs
3 sets of 10 reps
two arm dumbbell rows
2 sets of 12 reps
delts
cable cross body lateral raises
2 sets of 8 reps
dumbbell front raises
2 sets of 12 reps
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