best body builders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-body-builders-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 12 total sets.

back

machine pull-overs

3 sets of 6 reps

dumbbell pull-overs

3 sets of 10 reps

two arm dumbbell rows

2 sets of 12 reps

delts

cable cross body lateral raises

2 sets of 8 reps

dumbbell front raises

2 sets of 12 reps