best body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-body-building-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.

chest

incline dumbbell presses

3 sets of 10 reps

incline machine chest presses

2 sets of 8 reps

back

barbell flexion rows

3 sets of 20 reps

barbell rows to chest

2 sets of 8 reps