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best body building workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.
chest
incline dumbbell presses
3 sets of 10 reps
incline machine chest presses
2 sets of 8 reps
back
barbell flexion rows
3 sets of 20 reps
barbell rows to chest
2 sets of 8 reps
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