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best bodybuilding back workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 1 sections (back), 3 exercises, and 9 total sets.
back
inverted rows
3 sets of 8 reps
smith machine rows
3 sets of 15 reps
two arm dumbbell rows
3 sets of 20 reps
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