best bodybuilding back workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-bodybuilding-back-workout.
This workout includes 1 sections (back), 3 exercises, and 9 total sets.

back

inverted rows

3 sets of 8 reps

smith machine rows

3 sets of 15 reps

two arm dumbbell rows

3 sets of 20 reps