best bodybuilding physique workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-bodybuilding-physique-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 12 total sets.

chest

dumbbell bench presses

3 sets of 12 reps

incline dumbbell presses

2 sets of 12 reps

dumbbell flyes

3 sets of 10 reps

triceps

jm presses

2 sets of 12 reps

rope overhead triceps extensions

2 sets of 12 reps