best bodybuilding routines workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-bodybuilding-routines-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 14 total sets.

back

t bar rows

4 sets of 12 reps

seal rows

4 sets of 20 reps

seated cable rows

2 sets of 20 reps

delts

cable upright rows

2 sets of 15 reps

incline dumbbell lateral raises

2 sets of 8 reps