best bodybuilding techniques workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-bodybuilding-techniques-workout.
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 13 total sets.

quads

hack squats

4 sets of 20 reps

high bar squats

3 sets of 6 reps

feet forward smith squats

2 sets of 15 reps

hamstrings

single leg leg curls

2 sets of 12 reps

seated leg curls

2 sets of 15 reps