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best bodybuilding techniques workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 13 total sets.
quads
hack squats
4 sets of 20 reps
high bar squats
3 sets of 6 reps
feet forward smith squats
2 sets of 15 reps
hamstrings
single leg leg curls
2 sets of 12 reps
seated leg curls
2 sets of 15 reps
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