best bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-bodybuilding-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 13 total sets.

back

straight arm pull-downs

3 sets of 12 reps

machine pull-overs

3 sets of 15 reps

pull-downs

2 sets of 10 reps

delts

cable underhand front raises

3 sets of 15 reps

incline dumbbell face pulls

2 sets of 10 reps