best full body workout bodybuilding

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-full-body-workout-bodybuilding.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 16 total sets.

biceps

cable curls

4 sets of 10 reps

barbell curls

3 sets of 20 reps

dumbbell twist curls

2 sets of 8 reps

triceps

dumbbell skull crushers

4 sets of 8 reps

cable triceps push-downs

3 sets of 10 reps