best golden era bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-golden-era-bodybuilders-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 16 total sets.

glutes

trap bar deadlifts

4 sets of 20 reps

deadlifts from blocks

3 sets of 12 reps

wide stance belt squats

3 sets of 12 reps

hamstrings

low bar good mornings

4 sets of 15 reps

45 degree back raises

2 sets of 6 reps