best physiques workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-physiques-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 10 total sets.

biceps

barbell curls

3 sets of 6 reps

hammer curls

2 sets of 20 reps

triceps

cable triceps push-downs

3 sets of 15 reps

ez bar overhead triceps extensions

2 sets of 15 reps