Golden Era Project
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best physiques workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 4 exercises, and 10 total sets.
biceps
barbell curls
3 sets of 6 reps
hammer curls
2 sets of 20 reps
triceps
cable triceps push-downs
3 sets of 15 reps
ez bar overhead triceps extensions
2 sets of 15 reps
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