Golden Era Project
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best time for bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 12 total sets.
delts
top hold lateral raises
3 sets of 8 reps
incline dumbbell face pulls
3 sets of 8 reps
traps
dumbbell shrugs
4 sets of 15 reps
barbell shrugs
2 sets of 20 reps
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