best time for bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-time-for-bodybuilding-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 12 total sets.

delts

top hold lateral raises

3 sets of 8 reps

incline dumbbell face pulls

3 sets of 8 reps

traps

dumbbell shrugs

4 sets of 15 reps

barbell shrugs

2 sets of 20 reps