best way to bodybuild workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-way-to-bodybuild-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 13 total sets.

delts

kneeling cable face pulls

3 sets of 6 reps

cable rope face pulls

3 sets of 15 reps

traps

dumbbell lean shrugs

4 sets of 10 reps

1-arm cable side shrugs

3 sets of 6 reps