best way to start bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the best-way-to-start-bodybuilding-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.

chest

incline machine chest presses

2 sets of 6 reps

machine chest presses

2 sets of 10 reps

back

t bar rows

3 sets of 6 reps

assisted pulls-ups

3 sets of 15 reps