bodies of work bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodies-of-work-bodybuilding-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 20 total sets.

biceps

barbell curls

3 sets of 8 reps

barbell preacher curls

3 sets of 20 reps

hammer curls

2 sets of 20 reps

triceps

machine triceps push-downs

3 sets of 6 reps

dips

3 sets of 8 reps

forearms

barbell bench wrist curls

3 sets of 8 reps

cable wrist curls

3 sets of 10 reps