body arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-arnold-schwarzenegger-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 15 total sets.

biceps

dumbbell preacher curls

3 sets of 10 reps

barbell curls

2 sets of 20 reps

triceps

cable triceps push-downs

2 sets of 10 reps

machine triceps extensions

2 sets of 20 reps

forearms

dumbbell standing wrist curls

3 sets of 12 reps

cable wrist curls

3 sets of 12 reps