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body builder arnold schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 13 total sets.
glutes
deadlifts from blocks
4 sets of 8 reps
deficit deadlifts
3 sets of 10 reps
machine hip thrusts
2 sets of 20 reps
hamstrings
high bar good mornings
2 sets of 10 reps
45 degree back raises
2 sets of 8 reps
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