body builder arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builder-arnold-schwarzenegger-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 13 total sets.

glutes

deadlifts from blocks

4 sets of 8 reps

deficit deadlifts

3 sets of 10 reps

machine hip thrusts

2 sets of 20 reps

hamstrings

high bar good mornings

2 sets of 10 reps

45 degree back raises

2 sets of 8 reps