body builder arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builder-arnold-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 16 total sets.

biceps

barbell preacher curls

4 sets of 10 reps

barbell curls

3 sets of 10 reps

1-arm dumbbell preacher curls

2 sets of 20 reps

triceps

dips

4 sets of 8 reps

rope push-downs

3 sets of 15 reps