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body builder body workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 5 exercises, and 13 total sets.
chest
incline dumbbell presses
2 sets of 20 reps
incline dumbbell flyes
4 sets of 6 reps
cable bent flyes
2 sets of 20 reps
triceps
barbell triceps overhead extensions
3 sets of 8 reps
barbell skull crushers
2 sets of 12 reps
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