body builder body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builder-body-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 13 total sets.

chest

incline dumbbell presses

2 sets of 20 reps

incline dumbbell flyes

4 sets of 6 reps

cable bent flyes

2 sets of 20 reps

triceps

barbell triceps overhead extensions

3 sets of 8 reps

barbell skull crushers

2 sets of 12 reps