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body builder famous workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 10 total sets.
chest
bench presses
3 sets of 15 reps
smith machine bench presses
2 sets of 12 reps
delts
cable cross body lateral raises
3 sets of 6 reps
thumbs down lateral raises
2 sets of 12 reps
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