body builder fitness workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builder-fitness-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.

delts

ez bar underhand front raises

3 sets of 6 reps

barbell front raises

3 sets of 15 reps

traps

dumbbell shrugs

3 sets of 10 reps

cable shrugs

2 sets of 12 reps