Golden Era Project
Free Workouts
Recommended Resources
menu
body builder fitness workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.
delts
ez bar underhand front raises
3 sets of 6 reps
barbell front raises
3 sets of 15 reps
traps
dumbbell shrugs
3 sets of 10 reps
cable shrugs
2 sets of 12 reps
content_copy
Copy