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body builder muscle workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.
delts
cable underhand front raises
3 sets of 12 reps
barbell face pulls
2 sets of 20 reps
traps
cable side shrugs
3 sets of 12 reps
barbell bent shrugs
3 sets of 12 reps
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