body builder muscle workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builder-muscle-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.

delts

cable underhand front raises

3 sets of 12 reps

barbell face pulls

2 sets of 20 reps

traps

cable side shrugs

3 sets of 12 reps

barbell bent shrugs

3 sets of 12 reps