body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builder-workout.
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 17 total sets.

quads

high bar squats

3 sets of 12 reps

leg presses

4 sets of 10 reps

belt squats

3 sets of 10 reps

hamstrings

low bar good mornings

3 sets of 12 reps

dumbbell stiff legged deadlifts

4 sets of 15 reps