Golden Era Project
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body builder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 17 total sets.
quads
high bar squats
3 sets of 12 reps
leg presses
4 sets of 10 reps
belt squats
3 sets of 10 reps
hamstrings
low bar good mornings
3 sets of 12 reps
dumbbell stiff legged deadlifts
4 sets of 15 reps
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