body builders back workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builders-back-workout.
This workout includes 1 sections (back), 3 exercises, and 8 total sets.

back

barbell rows to chest

3 sets of 12 reps

machine rows

3 sets of 15 reps

barbell flexion rows

2 sets of 15 reps