Golden Era Project
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body builders back workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 1 sections (back), 3 exercises, and 8 total sets.
back
barbell rows to chest
3 sets of 12 reps
machine rows
3 sets of 15 reps
barbell flexion rows
2 sets of 15 reps
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