body builders body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builders-body-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 18 total sets.

delts

machine shoulder presses

3 sets of 20 reps

bent lateral raises

3 sets of 6 reps

dumbbell face pulls

3 sets of 12 reps

biceps

ez bar curls

2 sets of 8 reps

machine preacher curls

2 sets of 15 reps

forearms

cable wrist curls

3 sets of 15 reps

dumbbell standing wrist curls

2 sets of 12 reps