body builders today workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-builders-today-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 14 total sets.

chest

incline dumbbell presses

3 sets of 8 reps

incline dumbbell flyes

3 sets of 10 reps

cable flyes

3 sets of 20 reps

triceps

dips

3 sets of 10 reps

1-arm cable push-downs

2 sets of 15 reps