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body builders weight workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 16 total sets.
biceps
ez bar preacher curls
3 sets of 15 reps
barbell curls
2 sets of 12 reps
triceps
rope push-downs
3 sets of 12 reps
cable overhead triceps extensions
2 sets of 12 reps
forearms
dumbbell standing wrist curls
3 sets of 6 reps
barbell bench wrist curls
3 sets of 10 reps
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