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body building at 60 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 5 exercises, and 15 total sets.
chest
bench presses
3 sets of 8 reps
deficit pushups
3 sets of 20 reps
pushups
2 sets of 8 reps
triceps
assisted dips
4 sets of 20 reps
rope overhead triceps extensions
3 sets of 10 reps
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