body building at 60 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-at-60-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 15 total sets.

chest

bench presses

3 sets of 8 reps

deficit pushups

3 sets of 20 reps

pushups

2 sets of 8 reps

triceps

assisted dips

4 sets of 20 reps

rope overhead triceps extensions

3 sets of 10 reps