body building back workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-back-workout.
This workout includes 1 sections (back), 3 exercises, and 8 total sets.

back

dumbbell pull-overs

4 sets of 10 reps

barbell rows

2 sets of 10 reps

pulls-ups

2 sets of 10 reps