Golden Era Project
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body building body workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 10 total sets.
glutes
sumo deficit deadlifts
2 sets of 15 reps
reverse lunges
2 sets of 15 reps
hamstrings
glute ham raises
4 sets of 15 reps
lying leg curls
2 sets of 20 reps
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