body building body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-body-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 10 total sets.

glutes

sumo deficit deadlifts

2 sets of 15 reps

reverse lunges

2 sets of 15 reps

hamstrings

glute ham raises

4 sets of 15 reps

lying leg curls

2 sets of 20 reps