body building for dummies workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-for-dummies-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.

biceps

dumbbell preacher curls

4 sets of 15 reps

ez bar preacher curls

2 sets of 6 reps

forearms

dumbbell standing wrist curls

4 sets of 15 reps

cable wrist curls

2 sets of 20 reps