body building full body workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-full-body-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.

biceps

lying dumbbell curls

4 sets of 8 reps

machine preacher curls

2 sets of 12 reps

triceps

barbell triceps overhead extensions

3 sets of 8 reps

dumbbell skull crushers

2 sets of 12 reps