Golden Era Project
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body building full body workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.
biceps
lying dumbbell curls
4 sets of 8 reps
machine preacher curls
2 sets of 12 reps
triceps
barbell triceps overhead extensions
3 sets of 8 reps
dumbbell skull crushers
2 sets of 12 reps
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