body building king workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-king-workout.
This workout includes 3 sections (back, delts, traps), 7 exercises, and 19 total sets.

back

smith machine rows

3 sets of 10 reps

machine pull-overs

3 sets of 10 reps

two arm dumbbell rows

3 sets of 20 reps

delts

smith machine upright rows

2 sets of 15 reps

cable cross body bent lateral raises

3 sets of 8 reps

traps

cable bent shrugs

3 sets of 12 reps

dumbbell shrugs

2 sets of 6 reps