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body building king workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 7 exercises, and 19 total sets.
back
smith machine rows
3 sets of 10 reps
machine pull-overs
3 sets of 10 reps
two arm dumbbell rows
3 sets of 20 reps
delts
smith machine upright rows
2 sets of 15 reps
cable cross body bent lateral raises
3 sets of 8 reps
traps
cable bent shrugs
3 sets of 12 reps
dumbbell shrugs
2 sets of 6 reps
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