body building legends workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-legends-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.

biceps

barbell preacher curls

3 sets of 10 reps

lying dumbbell curls

2 sets of 12 reps

triceps

dips

4 sets of 12 reps

machine triceps push-downs

2 sets of 12 reps