body building muscle groups workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-muscle-groups-workout.
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 15 total sets.

quads

high bar squats

3 sets of 10 reps

feet forward smith squats

3 sets of 8 reps

barbell split squats

2 sets of 20 reps

hamstrings

stiff legged deadlifts from blocks

4 sets of 8 reps

high bar good mornings

3 sets of 20 reps