Golden Era Project
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body building over 60 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 13 total sets.
glutes
trap bar deadlifts
3 sets of 12 reps
machine glute kickbacks
2 sets of 8 reps
dumbbell split squats
2 sets of 12 reps
hamstrings
stiff legged deadlifts
3 sets of 12 reps
high bar good mornings
3 sets of 15 reps
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