body building start workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-start-workout.
This workout includes 2 sections (chest, back), 5 exercises, and 14 total sets.

chest

smith machine bench presses

3 sets of 15 reps

dumbbell bench presses

3 sets of 15 reps

pushups

2 sets of 10 reps

back

assisted pulls-ups

4 sets of 8 reps

machine pull-overs

2 sets of 6 reps