Golden Era Project
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body building start workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 5 exercises, and 14 total sets.
chest
smith machine bench presses
3 sets of 15 reps
dumbbell bench presses
3 sets of 15 reps
pushups
2 sets of 10 reps
back
assisted pulls-ups
4 sets of 8 reps
machine pull-overs
2 sets of 6 reps
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