body building techniques workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-techniques-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 9 total sets.

quads

hack squats

3 sets of 8 reps

belt squats

2 sets of 6 reps

glutes

deadlifts

2 sets of 20 reps

dumbbell split squats

2 sets of 8 reps