body building weight workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-weight-workout.
This workout includes 2 sections (delts, biceps), 5 exercises, and 14 total sets.

delts

machine shoulder presses

4 sets of 15 reps

ez bar underhand front raises

3 sets of 20 reps

standing barbell shoulder presses

2 sets of 12 reps

biceps

dumbbell preacher curls

3 sets of 8 reps

barbell curls

2 sets of 6 reps