Golden Era Project
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body building without weights workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 12 total sets.
quads
feet forward smith squats
3 sets of 15 reps
leg extensions
2 sets of 6 reps
glutes
cable pulls through
4 sets of 6 reps
machine hip thrusts
3 sets of 6 reps
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