body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 11 total sets.

chest

incline dumbbell presses

3 sets of 20 reps

incline machine chest presses

4 sets of 6 reps

back

smith machine rows

2 sets of 15 reps

chest supported rows

2 sets of 20 reps